✦ Powered by Claude AI × Publix Weekly Ad

From Flyer to Fork

We uploaded the Publix Weekly Ad PDF to Claude and asked it to plan a full week of meals for 2 people — under $10 a day. Here's exactly how we did it, and five ways to eat.

20
Ad pages read
$9.57
Avg/day (original)
35
Meals planned
5
Diet styles
How it works

Three steps to a week of meals

01
📄

Download the weekly flyer

Visit publix.com/savings/weekly-ad and save the full ad as a PDF. It contains all current deals, BOGOs, and sale prices — up to 20 pages of savings.

publix.com/savings/weekly-ad → Save as PDF
02
⬆️

Upload the PDF to Claude

Open claude.ai and attach the PDF directly to your chat. Claude can read all 20 pages, identify every deal, price, and BOGO offer instantly.

claude.ai → New chat → Attach PDF
03
🤖

Ask Claude to plan your meals

Type your request and Claude builds a full 7-day meal plan tailored to your budget, diet, and preferences — using only items on sale that week.

"Create a $10/day meal plan for 2 using sale items"
The meal plans

Your week, five ways to eat

🍗 Original Plan — Chicken, Beef & Salmon
Original Plan — Chicken, Beef & Salmon
Sale proteins paired with fresh produce and starches. Uses BOGO chicken, $1.49/lb leg quarters, and salmon fillets.
~$67
Weekly total
$9.57
Per day
$4.79
Per person/day
3
Proteins used
DayBreakfastLunchDinnerEst. Cost
🌱 Vegan Plan — Plants Only
Vegan Plan — Plants Only
100% plant-based using sale produce: mushrooms, avocados, sweet peppers, Brussels sprouts, corn, potatoes, and fresh fruit.
~$51
Weekly total
$7.30
Per day
$3.65
Per person/day
0
Animal products
DayBreakfastLunchDinnerEst. Cost
🥗 Vegetarian Plan — Veggie & Cheese
Vegetarian Plan — Veggie & Cheese
No meat, but includes BOGO Tillamook and Kraft shredded cheese for satisfying, protein-rich meals.
~$60
Weekly total
$8.57
Per day
$4.29
Per person/day
BOGO
Cheese deals used
DayBreakfastLunchDinnerEst. Cost
💪 No-Carb Plan — Protein & Greens
No-Carb Plan — Protein & Greens
Skip the potatoes, corn, and bread. Focus on chicken, beef, salmon with avocado, leafy greens, mushrooms, and Brussels sprouts.
~$65
Weekly total
$9.30
Per day
$4.65
Per person/day
<20g
Net carbs/day
DayBreakfastLunchDinnerEst. Cost
🕊️ Simple Lite — Easy & Light
Simple Lite — Easy & Light
Minimal ingredients, quick prep, lighter portions. Perfect for busy weeks. The most affordable plan of the five.
~$48
Weekly total
$6.86
Per day
$3.43
Per person/day
15 min
Avg prep time
DayBreakfastLunchDinnerEst. Cost
Original plan shopping list

What to buy at Publix

Prices valid May 6–12, 2026 · Dalraida Commons, Montgomery AL

🍗 Proteins

Chicken leg quarters (3 lb)$4.47
Chicken tenderloins (1 lb)$5.49
BOGO GreenWise chicken breast~$8.00
Salmon fillets (1 lb)$11.99
Chuck & sirloin burgers (20.8 oz)$11.99

🥦 Vegetables

Russet potatoes 5-lb bag$3.99
Green beans 2 bags (2/$5)$5.00
Sweet corn (5 ears)$3.00
Brussels sprouts 3-lb$2.99
White mushrooms 8-oz$3.49
Mini sweet peppers 8-oz$2.99
Hot house cucumbers (BOGO)~$2.49
Mini tomatoes 10-oz$2.99
Salad blend 16-oz$1.99
Avocados (5 for $5)$5.00
Sweet potato fries (2/$9)$4.50

🍓 Fruits & Drinks

Blueberries BOGO (1 pkg)~$3.50
Blackberries (2 of 3/$10)$6.67
Mandarins 3-lb bag$4.99
Honey mangos (3 for $5)$5.00
Cherries (½ lb)~$3.00
Honeycrisp apples (2 lb)~$4.98
Watermelon chunks (1 lb)$2.99
Red seedless grapes (1 lb)$2.99
Simply OJ 52-oz (2/$8)$8.00
Estimated weekly total (for 2) ~$67.00